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Volume 2 of this potent conditioning series, Applied Strength, brings kettlebell training to the pinnacle of functional strength training — fighting strength. Never before has the kettlebell been presented so clearly as a tool for developing fighting technique and power.

Discover how to use utilize your kettlebells to strengthen specific Ranges of Motion that will improve your leverage for striking and throwing techniques.

Learn how the body mechanics needed to move heavy loads can be applied to moving opponents in the ring, on the field, or in your arena of choice. This DVD will show you how to combine strength training with precise movement and correct positioning to give you the advantage over the competition!